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Whether you are struggling with pelvic girdle pain, would like help with your pelvic floor or fancy a pregnancy massage, we have you covered.
What does a pregnancy MOT include?
90 minute session incl:
Assessment and treatment of any musculoskeletal issues such as pelvic girdle pain
Guidance on how to exercise pelvic floor and optional examination
Advice on abdominal diastasis (tummy separation)
Guidance on exercise in pregnancy
How to prepare for labour including breathing techniques and optimal labour positions
Early postnatal recovery advice
Can I still have a pregnancy MOT if I do not have any issues?
Absolutely!
A pregnancy MOT is suitable if you just want to have everything checked, are keen to keep active and prepare for labour.
What is pregnancy massage?
Pregnancy massage is a type of therapeutic massage adapted for pregnancy and is a great way to relieve muscle tension and help you to relax.
Pregnancy massage is safe after the 1st trimester if you are having an uncomplicated pregnancy.
Please contact us prior to booking if you are having any pregnancy complications as pregancy massage may not be suitable for you.
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