Services
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Ideal for back and neck pain, sports injuries, joint issues, pre/post orthopaedic surgery, and chronic musculoskeletal conditions.
Your session will include:
A thorough assessment of your injury or condition
Functional movement testing
Evidence-based manual therapy
Targeted exercise prescription
Self-management and prevention advice
Pregnancy Physiotherapy
Suitable if you’re pregnant and experiencing pain or discomfort, including pelvic girdle pain, lower back pain, rib pain, or general aches and tension.
Your session includes a thorough assessment to understand the root cause of your symptoms, followed by tailored advice and hands-on treatment where appropriate. You’ll also receive safe, pregnancy-specific exercises and practical strategies to help you move more comfortably, stay strong, and feel confident throughout your pregnancy.
Postnatal Physiotherapy
Your physiotherapist can assess your pelvic floor, core strength, posture, C-section or perineal scar healing, and any pain or discomfort you may be experiencing.
You’ll receive personalised hands on treatment where appropriate, rehab exercises, and recommendations to help you safely return to daily activities and exercise.
Comfort & Consent Note:
This service may include an internal pelvic floor examination, but only with your full consent. Your comfort, privacy, and preferences guide every part of the session.
Pelvic Health Physiotherapy
A specialised, confidential assessment and treatment session for concerns related to the pelvic floor dysfunction such as incontinence, prolapse and pain.
Your physiotherapist will take a detailed history, assess full body biomechanics and pelvic floor function (including internal examination if appropriate and with full consent), and provide personalised treatment and rehabilitation plan.
Treatment may include manual therapy, pelvic floor training, exercise prescription, lifestyle guidance, and education.
Physiotherapist led
Join our 45-minute physiotherapist led small group Pilates sessions, with separate classes for pregnancy and postnatal recovery.
With a maximum of 4 participants per session, these small group classes provide plenty of individual guidance and tailored support.
Each class is carefully structured with a focus on pelvic floor and core.
Physiotherapist led
Sports, Pregnancy & Postnatal Massage
Our massage treatments are delivered by a qualified physiotherapist, combining hands on therapy with in depth clinical knowledge of the body. This means your treatment is not only relaxing, but also purposeful and tailored to your individual needs.
Sports Massage
Ideal for active individuals and athletes, sports massage helps relieve muscle tension, reduce soreness, improve recovery, and support performance. Whether you’re training hard, preparing for an event, or managing a niggle, treatment is tailored to your goals.
Pregnancy Massage
Designed specifically for expectant mothers, pregnancy massage focuses on easing common aches and pains such as lower back, pelvic, and rib discomfort. Techniques and positioning are carefully adapted to ensure safety and comfort at every stage of pregnancy.
Postnatal Massage
Postnatal massage supports your recovery after birth, helping to relieve tension from feeding, lifting, and carrying your baby. It can also assist with restoring comfort, mobility, and overall wellbeing during the demands of early motherhood.
Every session is personalised, ensuring you leave feeling supported, understood and physically better.
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